The Purpose of Drinking Water
Approximately, 60% of the human body is water and water is a required nutrient that helps to regulate the functions of tissues, cells and organs. Since our body loses water while breathing, sweating and digestion, it is crucial to keep our bodies hydrated adequately. To do this, we should consume foods that contain water and drink fluids frequently. The amount of water needed by your body while at work and at rest will depends on the activity you are doing and the climate of your city. People with certain illnesses or health problems may have to drink more or less water depending on the ailment they are suffering from.
The Health Benefits of Water
• Water can quench your thirst and keep you hydrated so that you do not feel faint and dizzy. When you vigorously exercise, sweat due to hot weather or come down with temperature and contract illnesses that cause you to vomit or have diarrhea, water can ensure that you do not get dehydrated. Most doctors advice people to consume higher levels of fluids when they are ill to ensure that the body stays hydrated and that the body can function as normally as possible. Bladder infections and kidney stones are often treated using water therapies. Pregnant or nursing ladies should consult with their family doctor before altering their intake of water.
• Water keeps the tissues in your body moist and also maintains moisture in the blood, bones and brain. Since water acts as a lubricant it also cushions your joints and protects them.
• Adequate consumption of water can ensure that your body excretes waste thought sweating, urination and deification. Organs such as the kidneys and liver use water to flush out all wastes and so does the intestines. Water can prevent constipation by keeping your bowels soft and moving the food along the intestinal tract with ease. It should be noted that water can help reduce constipation but it is not a substitute for visiting a doctor for constipation issues.
• Digestion begins primarily with saliva, which is basically water. Digestion is done using enzymes that are found in saliva. These enzymes break down liquids and food while dissolving minerals and various nutrients. Water ensures that these nutrients are more accessible to your body by ensuring proper digestion. Water aids the digestion of soluble fibre and allows your bowel movements to be regular.
How Much Water Does Your Body Need?
While some studies suggest that you should drink at least eight, 8 ounce glasses of water every day; there are other studies that suggest drinking this amount of water is not a must. People who are in good physical condition and people who get adequate amounts of water a day through beverages and other food items are usually advised to drink water when they are thirsty and along with each meal. This is as per the Centres for Disease Control and Protection. The best way to check your hydration level is to check your urine, clear urine is a sign of a hydrated body where as dark urine is a sign of a dehydrated body.
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